Sarah BeNice

Recognising the signs of an unhealed inner child is the first step toward healing. Here are ten common habits that may indicate unresolved c

It's easy to let the past and future hijack our present moments, but what if we could snap out of it? What if we could tap into the power of

A solution-oriented mindset is not about ignoring or downplaying the problems we face. It's about recognizing them, acknowledging their impa

Self-imposed prison is often said to be the most difficult prison to escape from.

Do you ever feel like you're just going through the motions day after day? That you're not really living your life to the fullest? If so, yo

What you will encounter vs what you expected in the first place can be so different. Because no one person is able to describe the...

It's human nature to want to take on as much as possible--you may even think you can handle it. But the truth is, there are some tasks...

"I was born to be a purposeful person. That is what I know." In today's society, it seems as though many people are searching for meaning...

Control is a powerful thing. We all want to feel like we have some measure of control over our lives, and this desire can be so strong...

It's a hard truth to swallow, but the choices we make determine who we become. Some people might not want that responsibility, but it...